The
two UltimateCoach CD’s provide a motivational
collection of mental tools and proven practical
processes used by champion sportspeople.
The first CD delivers the above across the seven key areas
of:
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Commitment – through setting stretching
objectives you
are able to create a programme for success that
is within your control
Belief – providing the positive
mental attitude needed to reach your
optimal performance
Concentration – allowing you to
focus on the areas you need to in order to practice
and perform perfectly
Positive Images – getting into
the zone quickly, when you need it most and performing
at your best when the going gets tough
Mental Readiness – experiencing
success through visualisation techniques allowing
you replicate the performance of your sporting
heroes
Controlling Distractions – changing
negative self perceptions and reflecting positively
on areas in need of improvement
Evaluating Your Performance – looking
at yourself through the eyes of others, identifying
weaknesses and turning them into positively achievable
goals
Finally on the first CD,
Keep fuelling the Dream summarises, by
identifying the characteristics of a champion,
enabling you to stay the course and achieve your
goals
The second
CD provides a selection of practical breathing,
relaxation and belief exercises and some hypnosis
to bring all 7 keys together. These can be used
just before or after sporting events ensuring
you get the most at all times from your key sporting
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